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Joined 1 year ago
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Cake day: September 22nd, 2023

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  • Lemonparty@lemm.eetoAsklemmy@lemmy.mlHow did you lose weight?
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    9 months ago

    Use a calorie counting app like lose it. Log everything you eat. It’s very tedious at first but pretty soon you get really good at judging how many calories are in things. Don’t stop logging! Track your weight. When you hit plateaus zoom out on the time scale and look at your trend line going down and feel good about yourself.

    The trick is being honest with yourself. There are no free calories. Those 2-3 little cookies you had at work? They count. The extra scoop of rice? That counts. Most people have no concept of how many excess calories they’re really taking in.

    Over COVID lockdown my wife and I both gained 10-15 pounds and I was already a good 20 pounds over where I wanted to be. We both started this and never stopped. I lost 40 pounds in about 9 months (230 to 185) , she lost 20, 155 to 134, and we’ve both kept it off for the last three years. We log all our meals and we exercise. Exercise becomes rewarding because burning extra means you can cheat! Did you bike twenty miles today? HAVE YOU A FUCKIN DONUT THEN!



















  • My favorite part about this sub is how everyone acts like the entire world is able to just stop having a car and be able to carry on normally about their lives as if cars haven’t been forced into nearly all infrastructure plans globally since this inception. Like it’s every citizens personal choice that nobody built a functioning transit system in the many decades before they were born, or that the place they can afford to live is too far from the place that pays the wages they need to live is too far to bike or bus to.

    Like, push for fewer cars and less car centric design, but also stop being a fucking cunty dick about it.