One thing that’s helped me out with verbal clumsiness is trying to use my hands more when I talk, it gives me an extra layer of conveyance and I kind of engage more with what I am saying as I say it, YMMV though
One thing that’s helped me out with verbal clumsiness is trying to use my hands more when I talk, it gives me an extra layer of conveyance and I kind of engage more with what I am saying as I say it, YMMV though
Ngl I find using an oven or microwave timer to be most effective, something external that I have to get up and go turn off forces me to deal with it immediately, phone alarms can be silenced and ignored lol