I notice that being alone for prolonged periods of time makes me kind of load up on thought and insights that I want to dump on people. So the first person I see after isolating myself for a while gets the waterfall. But once that’s out, I can listen. The challenge is findig people who actually are interested in my thoughts and wait their turn. Luckily they exist. Can anyone relate?

Counter it with some magnesium citrate. It helps me smooth things out on a regular. Oh and never mix with caffeine. Also, when you feel the come down rolling in: green tea. I am taking ritalin IR for 10 years now as an adult and those two have made taking it much more bearable.