After working for many years in a “fast pace environment” I can’t help but notice that I have increasing difficulties to do simple tasks.

In office, I always start multiple tasks at the same time. I noticed I often start but barely finish.

At home, it gets even worse. “Let’s make tea” takes several back and forth to the kitchen, wondering what I am doing there. Then forgetting I boiled water.

I’ve tried to trick myself by ordering tasks, but ultimately I end up asking myself what was I doing until now.

I don’t take medicines of any kind. “1st world problem” is granted, accepted, validated.

I’m sure I’m not the only one. Have you found a recipe that works for you ?

!

  • TropicalDingdong@lemmy.world
    4·
    23 days ago

    Its stress. You need a break, even if you can’t tell you need one. I know, because I’m in the exact same boat, and I need a break too. You and I need physical rest, time to dissociate mentally with existing responsibilities, and spiritually (emotionally) reconnect with our motivations for living.

    I think its reasonable to assume these symptoms are compounded by environmental factors (like having had covid, stress, getting older, etc), but ultimately, its our own behavior to be put at blame. That doesn’t preclude the need for potentially deep recovery. For example, I was extremely burnt out 6 years ago. I made a huge number of life changes, where I knew I would be overextending myself even further, with the goal of being able to real it back in at the end to a much more simple calmer life. And it would have worked if not for the complete and total collapse of American democracy.

  • tetris11@lemmy.ml
    0·
    23 days ago

    It used to really fog my brain in my 20s, but in my 30s I’m okay with multi-tasking.

    I think I just got used to the idea of documenting my progress, and doing work in increments so that I can switch between projects with not too much inertia.

    In my 20s I kept everything in my head, or barely wrote anything down and the head inertia was real.

    I also now know from experience where certain rabbitholes go. Ive pursued every fruitless tangent task to fruition already in my 20s, that it no longer spurs my curiosity in my 30s.

    TLDR; it gets better with time.

    • SoulKaribou@lemmy.mlOP
      1·
      22 days ago

      Thanks, seems you’re not the only one writing down things…

      Maybe I should try that as others suggested too. It’s something I was so happy to get rid of when I finished studying… Oh well

  • solarvector@lemmy.dbzer0.com
    0·
    23 days ago

    In similar vein to what others have posted:

    I think you’re describing a combination of stress and preoccupation. I suggest looking into mindfulness as a way to start helping with both.

    If it’s more than that and you have healthcare, both a Dr visit and psychiatry visit to discuss with a professional could be helpful.