It feels like everything is slowed down and nothing happens. I try to fill the time up with my hobbies and interests but can’t because they don’t feel satisfying on the weekend.
I really enjoy my work, but it’s mentally tiring, so i end up in this bizarre back-and-forth where during the week I look forward to the weekend, and at the weekend I look forward to going back to work.
The lack of structure at the weekend is frustrating.
This sums up exactly how I feel
Nope I love them. They’re the only moment in the week where I really have a sufficient level of energy to properly enjoy some of my hobbies. On weekdays I’m always a bit too drained to really properly enjoy the more mentally or physically intensive hobbies
Maybe try doing chores at the weekend like cooking a big meal you can divide up and freeze to save time with an easy meal during the work week.
I found DBT tremendously helpful for learning how to navigate unstructured territory without becoming agitated by it. I have noticed my frustration tends to build up because I resist feeling uncomfortable, not because I am actually just uncomfortable. It’s counterintuitive and takes practice but it’s been eye opening how much something as deceptively simple as “accept discomfort” actually helps.
