A proper diagnosis, meds that work for you and therapy if it’s needed. It’s also very important to learn the basic nauroanatomy behind ADHD to learn how to cope with it. There’s a great 3-part video on the topic on youtube. Here’s part 1: https://youtu.be/GyZtYzFq4WY?si=Hlk6kO3LPZNZo2rK
Do any of you have tips on how to have that happen less?
A proper diagnosis, meds that work for you and therapy if it’s needed. It’s also very important to learn the basic nauroanatomy behind ADHD to learn how to cope with it. There’s a great 3-part video on the topic on youtube. Here’s part 1: https://youtu.be/GyZtYzFq4WY?si=Hlk6kO3LPZNZo2rK