I used to own an instant pot. Those are great. I gave it away when I moved and now I just have a regular pressure cooker, which is also really great.

My quickest and easiest, but still yummy thing to make is chickpeas. I soak them overnight. Pick out the ugly ones. Drain the water. Barely cover them with fresh water (since they’ve already soaked, they don’t need tons of water). Then I heat the pot on high until I hear the pressure noise, switch it to low heat, and let it cook for 15-20 minutes. Then I turn off the heat and let the pressure out naturally.

Once they’re done I sometimes just eat a bowl of them with nothing more than olive oil and salt. Yum.

One of my other favorite dishes is a bit more elaborate but still simple and healthy: split pea soup. I don’t soak the peas but I do rinse them. I put them in the pressure cooker with a bay leaf, chopped garlic and onions, diced potatoes and carrots, and I’ll cover the whole thing with a decent amount of water. Then, like the chick peas, I’ll let the pressure hiss, then put it on low heat for 15-20 minutes. I let the pressure naturally release.

Sometimes I’ll sautée even more onions and garlic in a separate pan with avocado oil on low heat for a while, until they look like they’re getting caramelized (fucking yum).

When the soup is done, I’ll remove the bay leaf, add the extra onions and garlic (if I did that step), add some salt, then use an immersion blender. It’s SUPER IMPORTANT to remove the bay leaf if you use an immersion blender.

Then when I eat it, I put a decent amount of olive oil and make sure the salt level is tasty. Even better if I have spicy olive oil around :)

  • Trollivier@sh.itjust.works
    1·
    1 month ago

    Dunno if it fits your definition of healthy, but here’s what I like to prepare for lunch sometimes.

    Choose one protein, either chicken, hard boiled eggs or a can of flaked tuna. In a mixing bowl, I add : chopped bell pepper, chopped sweet pickles, chopped green onion, some fruit like a chopped apple or grapes cut in half, chopped spinach, some feta cheese cut in small cubes, or mozzarella works too, and some sunflower seeds. At the end, add a spoon or cream cheese and mix everything together. Fill a pita bread with the mixture. And enjoy!