I think I might have ADHD. Please advice me

  • Deestan@lemmy.world
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    2 months ago

    There are a few options, and I honestly say go for all of them at once:

    1. Take some (legit) self-assessments and see how they feel. E.g. https://embrace-autism.com/asrs-5/
    2. Find some ADHD resources. See if the techniques and tools help, or at least feel sensible. E.g. the book How To ADHD or various Youtube channels.
    3. Seek out a psychiatrist to assess you. It may or may not be ADHD, but something is bothering you that needs attention. They are usually good at figuring that out.