db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 2年前If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square49fedilinkarrow-up1657arrow-down119
arrow-up1638arrow-down1imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 2年前message-square49fedilink
minus-squarethorbot@lemmy.worldlinkfedilinkEnglisharrow-up14arrow-down1·2年前That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
minus-squareCornucopiaofplenty@lemmy.worldlinkfedilinkEnglisharrow-up9·2年前Because it’s talking about quality of sleep rather than time it takes to get to sleep
That advice is bullshit. I look at screens for hours before bed and then just fall asleep. Doesn’t apply to everyone.
Because it’s talking about quality of sleep rather than time it takes to get to sleep