Due to a situation I find myself in, my daily habits have changed to a more simple daily schedule.

However, recently, I’ve been noticing that I struggle to recall certain events that happened the previous day:

What I ate for breakfast, what I did at work, what I learned in my classes, etc.

I don’t know how long this has been happening. Am I just overthinking it?

  • gwildors_gill_slits@lemmy.ca
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    7 months ago

    I have this issue too, caused by the anxiety I have knowing that the moment I have to speak publically my mind goes completely blank and the more I try to recall the worse it gets. To help overcome the issue I take a few minutes to make a brief list of notes at the end of every day that outlines what I worked on that day and where I left things.

    It ends up in me mostly reading off a list but since I work remotely I just put it on another monitor and it’s not a big deal. I give it helped a ton and I feel much less put on the spot at the beginning of each work day.