I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • Buddahriffic@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    10 months ago

    I was advised by a doctor to turn the water to cold periodically in the shower to increase the amount of brown fat the body produces. I take it with a grain of salt, but cold tolerance does seem to be a thing and that could be a mechanism for it.