I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • Clay_pidgin@sh.itjust.works
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    10 months ago

    I was at 7% (measured on a fancy scale, not the bathtub method) as a male high school long distance runner and I was basically a fastish skeleton. I don’t think that would be a healthy BMI for me twenty years later, even if I could maintain it!