I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • jet@hackertalks.com
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    10 months ago

    Usually on diets where you go from a carb heavy regimen to less carbs:

    • first you lose water weight as electrolytes start to balance due to the change in insulin levels

    • the body removes fat from organs as first priority (sometimes called visceral fat). The body does not want to store fat in organs, but it does so only if it can’t put fat anywhere else. Once you start to lose weight it comes from here first.

    • then we are at generalized weight loss, which is different for everyone.