From the conclusion:

  1. Support curated digital stimming: Blockers could provide familiar, soothing content that fits neatly into a set amount of time for digital stimming, helping users settle their minds without falling into doomscrolling.
  1. Use task-based rules over timers: Distractions could be blocked until a specific goal is met (for example, “until I write two pages”) rather than setting arbitrary time limits for focus.
  1. Use scaffolds, not crutches: Blockers could be framed as a way to build personalized growth and self-acceptance through affirming language that normalizes fluctuating focus.

Internet developers. Please fix the apps!

What else would you like to see in a focus app? Do you know any that do a good job (in the directions above ideally)?