I think you are right. Most of my friends and acquaintances are in their 30-40s (as I am) and if there’s a difference between some of us in the group is that whlie some of us feel like we’re still young, some feel like they are already old. And the difference is about the movement each of us get. I walk to go everywhere, try to go to the gym 3-4 times a week and feel generally great; same that the othere feeling they are young.
If there is something that all those feeling old share is being a couch potato. Keep moving people, activity makes the body feel good and keeps you from decaying!
I think you are right. Most of my friends and acquaintances are in their 30-40s (as I am) and if there’s a difference between some of us in the group is that whlie some of us feel like we’re still young, some feel like they are already old. And the difference is about the movement each of us get. I walk to go everywhere, try to go to the gym 3-4 times a week and feel generally great; same that the othere feeling they are young.
If there is something that all those feeling old share is being a couch potato. Keep moving people, activity makes the body feel good and keeps you from decaying!