Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • AskewLord@piefed.socialEnglish
    2·
    6 hours ago

    learn to enjoy drinking it.

    good habits don’t magically happen, you have to use your willpower.

    You can also try seltzer or flavored waters if that helps or filtering it. plenty of tap water can taste bad.

    I don’t get the whackadole ‘hacks’ people are going on about here. I drink 2-3L of water per day, and 4-5L if I’m active. I drink it because I’m thirsty and it’s delicious.