What worked for me was to make sure to eat while taking it (within a 20 min window - could do 40 but that was pushing it), and go for a short run a 40-60 min after taking it.
Having my heart rate already up when it kicked in made the heartrate spike barely noticeable, and it felt like I burned through the side effects just by suffering through a run for 15-20 min. I guess biking or any cardio training could have the same effect, but running was easiest for me to fit into my schedule.
What worked for me was to make sure to eat while taking it (within a 20 min window - could do 40 but that was pushing it), and go for a short run a 40-60 min after taking it.
Having my heart rate already up when it kicked in made the heartrate spike barely noticeable, and it felt like I burned through the side effects just by suffering through a run for 15-20 min. I guess biking or any cardio training could have the same effect, but running was easiest for me to fit into my schedule.