This sounds like anxiety.
Anxiety disorders can be linked to ADHD but they’re different things and one can exist without the other.
Edit: ADHDers have trouble getting stuff done which can easily make you feel guilty. This is what the guy is about I guess but, like many ADHD symptoms, normies or people with other disorders can also experience them.
I never thought of myself as having ADHD, but this is me.
This sounds like anxiety. Anxiety disorders can be linked to ADHD but they’re different things and one can exist without the other.
Edit: ADHDers have trouble getting stuff done which can easily make you feel guilty. This is what the guy is about I guess but, like many ADHD symptoms, normies or people with other disorders can also experience them.
What about when you have time to get things done and you’re just paralyzed?
That sounds very ADHD-like
Maybe get screened