I fast (no food) yearly, sometimes multiple times a year. I just finished a 6 day fast a couple weeks ago. It was amazing, one of the easiest fasts I’ve done, and I hiked every day, read a couple books and taught my book group about fasting and all of its benefits. I highly recommend EVERYONE fast for at least 5 days. It will change your life.
I fast (no food) yearly, sometimes multiple times a year. I just finished a 6 day fast a couple weeks ago. It was amazing, one of the easiest fasts I’ve done, and I hiked every day, read a couple books and taught my book group about fasting and all of its benefits. I highly recommend EVERYONE fast for at least 5 days. It will change your life.
Sounds amazing. Currently doing a 5 day.