So I found an app a few years ago that has helped me a lot. There are a few around, but the one that has helped me is Habitica. If you haven’t heard of it, it’s an app that gamifies chores. You get xp and levels and equipment and shit when you check off chores. As you do more and more chores, the xp adds up and you level up. I am currently level 55. It has helped me a lot. I get SEVERE executive dysfunction. So having something I can see and almost feel as a reward is good. I love seeing my level go up.
It’s at Habitica.com. I’m not being paid by Habitica to say this. I just thought yall might get some benefit out of it. It has the added benefit of being open source :)
It also has other parts like a longer term to do list that you can get xp from as you do things in the future. I use it as a sort of project manager