Thank you for sharing that podcast. I think it will help to revisit past experiences from the cold state.
What you said reminds me of the Snickers commercial, “you’re not yourself when you’re hungry.” I’ve been using HALT a lot to recognize when to take a break from whatever activity I’m in.
Thank you for sharing that podcast. I think it will help to revisit past experiences from the cold state.
What you said reminds me of the Snickers commercial, “you’re not yourself when you’re hungry.” I’ve been using HALT a lot to recognize when to take a break from whatever activity I’m in.
Hungry
Angry/Anxious
Lonely
Tired.