Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Yeah, that’s it: you can get some of that stuff from some fruits, but you’re looking at a lot of avocados!
Bacteria synthesise B12 inside various animals. Even our gut flora synthesise it, but they do it too far down our digestive system to be useful!
Thanks :)