I used to be the same way, especially when working late shift at work.
Obviously its your choice, but backing down my tolerance so 200mg has an affect has greatly improved my energy levels, sleep, and some GI issues. I’d recommend you do the same if given the opportunity.
I have tripled that on a drive home from my corner Starbucks before. Fun fact: the servers might be “legally required” to warn you of your poor health choices before they hand you your drink.
Just know the recommend intake of caffeine is sub 400mg a day.
Weak shit
I take up to 2 grams a day. I could easily take a nap for hours if all I had was 400mg of caffeine.
I used to be the same way, especially when working late shift at work.
Obviously its your choice, but backing down my tolerance so 200mg has an affect has greatly improved my energy levels, sleep, and some GI issues. I’d recommend you do the same if given the opportunity.
I have tripled that on a drive home from my corner Starbucks before. Fun fact: the servers might be “legally required” to warn you of your poor health choices before they hand you your drink.