I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
Children. Once there’s children you have 0 hours to look after yourself. It requires a Herculean effort for both your partner and you to carve out 30 minutes per person per two days
So exercise with your kids. I got in great shape doing just that. And my kid is in such good shape he has broken longstanding fitness records at his school.