I was diagnosed with ADHD a few weeks ago, ive been put onto the waiting list for titration to start meds but it looks like its still gonna be a few months. I could really do with getting my meds asap as ive got exams and coursework coming up, anyone have recommendations for stuff to help with keeping me focused? I’m currently just downing monsters like they’re water whenever I need to do work
YMMV. I find background music to be cripplingly distracting (though it took me a while to realize this).
It’s the same for me if the music has words in it. If there aren’t any words in it then it doesn’t get distracting for me.