No Stupid Questions@lemmy.world · 21 hours ago

what is the equivalent of somatic exercises for the mind?

No Stupid Questions@lemmy.world · 21 hours ago

Somatic exercise is great for someone who’s body has forgotten how to actually relax the muscles to remind the body how to relax but I’m wondering what the equivalent technique is for the mind to remind the mind itself not to feel a certain way?

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Da Oeuf@slrpnk.net
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5 hours ago
I would like to hear more about relaxing the muscles. I’ve never heard of somatic exercise - what do I do?

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