Somatic exercise is great for someone who’s body has forgotten how to actually relax the muscles to remind the body how to relax but I’m wondering what the equivalent technique is for the mind to remind the mind itself not to feel a certain way?
Somatic exercise is great for someone who’s body has forgotten how to actually relax the muscles to remind the body how to relax but I’m wondering what the equivalent technique is for the mind to remind the mind itself not to feel a certain way?
That just seems like doing anything to improve the present state since the more you work your ability to improve the present state the less effort it should be later and so relaxing should be more easily done.