Fun fact! Many studies have proven that timing nutrition is almost inconsequential unless you are an athlete, bodybuilder, etc (e.g. differing daily protein intake between 1 dose vs 5 doses will only result in few % variance).
Our biology is designed for wildly varying access to food.
Fun fact! Many studies have proven that timing nutrition is almost inconsequential unless you are an athlete, bodybuilder, etc (e.g. differing daily protein intake between 1 dose vs 5 doses will only result in few % variance).
Our biology is designed for wildly varying access to food.
Thanks, I feel seen