I could remember two times: when i had mocking my brother then stop doing that and each time i feel need to leave the phone

  • indomara@lemmy.worldEnglish
    2·
    1 day ago

    I actually have a real, studied, easy thing you can try!

    I found out by accident because I was taking b vitamins daily and started taking them at night, and noticed I was suddenly having very vivid dreams.

    So much so that I googled it and it turns out that taking b6 before bed can cause vivid dreams and dream recall!

    Here’s a study, there are a few.

    https://pubmed.ncbi.nlm.nih.gov/29665762/