• Oascany@lemmy.world
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    6 days ago

    This is why form is the most important thing when you’re working out. Everything else comes after. You have to stretch and learn good form. The cool thing about form is that it’s only something you’re learning for the first few months, after that you will naturally be good at finding the correct form in most new exercises because you understand the basics of what you’re doing.

    • DarkAri@lemmy.blahaj.zone
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      6 days ago

      Yes that is important I guess. I’m not really a workout person. Just something that bothers me is many people think that pain equals gain, but in reality pain equals destroying your telemeres and your body even if it takes years to manifest because your body is so amazing at keeping itself alive and in a good state.