I know high fiber foods is a large part of it, but is there anything else to it?

  • beemikeoak@lemmynsfw.com
    link
    fedilink
    arrow-up
    2
    ·
    11 hours ago

    Buy or make L.reuteri yoghurt or supplement pill. I’m treating my acid reflux with it. Its truly remarkable how good it makes your tummy and butt exit door feel.