This is not a joke. Sit comfortably, commit to doing nothing for a period of time, and then do nothing. Do not have your phone. Do not prepare by ‘just taking care of these few things’ before doing the nothing. Do not look up the random thing that pops into your head. Do not set up music, a podcast, or some other distraction.
Do nothing.
This is not a joke. Sit comfortably, commit to doing nothing for a period of time, and then do nothing. Do not have your phone. Do not prepare by ‘just taking care of these few things’ before doing the nothing. Do not look up the random thing that pops into your head. Do not set up music, a podcast, or some other distraction.
Just. Be.