I think you’re asking the wrong question. It can take months, years, hell even a whole lifetime to get over something like that. Or maybe you’ll never get over it!
The question you should be asking isn’t “is feeling this way normal,” it’s “what can I do to approach this healthier?” It’s not about what’s normal or understandable, it’s about what you can do with your own autonomy to improve your condition.
And on that, personally I would start by finding and speaking with a counselor who can help you process your thoughts, feelings, and emotions to achieve a sense of clarity and empower yourself to confident decisions moving forward.
I think you’re asking the wrong question. It can take months, years, hell even a whole lifetime to get over something like that. Or maybe you’ll never get over it!
The question you should be asking isn’t “is feeling this way normal,” it’s “what can I do to approach this healthier?” It’s not about what’s normal or understandable, it’s about what you can do with your own autonomy to improve your condition.
And on that, personally I would start by finding and speaking with a counselor who can help you process your thoughts, feelings, and emotions to achieve a sense of clarity and empower yourself to confident decisions moving forward.